31 |
1
5:30 AM Strength - Lower Body PUSH (11/12)
6:30 AM Strength - Lower Body PUSH (8/12)
9:30 AM Strength - Lower Body PUSH (11/12)
12:15 PM Group Training (4/12)
4:30 PM Strength - Lower Body PUSH (6/12)
5:30 PM Strength - Lower Body PUSH (11/12)
6:30 PM Strength - Lower Body PUSH (9/12)
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2
5:30 AM Kettlebell Conditioning & Cardio (11/12)
6:30 AM Kettlebell Conditioning & Cardio (9/12)
9:30 AM 3 on 1 Group Training
9:30 AM Kettlebell Conditioning & Cardio (7/12)
5:30 PM Kettlebell Conditioning & Cardio (8/12)
6PM 3 on 1 Group Training (3/3)
6:30 PM Kettlebell Conditioning & Cardio (6/12)
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3
5:30 AM Mobility, Balance & Stability Training (8/12)
6:30 AM Mobility, Balance & Stability Training (8/12)
9:30 AM Mobility, Balance & Stability Training (7/12)
12:15 PM Group Training (5/12)
4:30 PM Mobility, Balance & Stability Training (4/12)
5:30 PM Mobility, Balance & Stability Training (9/12)
6:30 PM Mobility, Balance & Stability Training (7/12)
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4
5:30 AM Strength - Upper Body PULL (11/12)
6:30 AM Strength - Upper Body PULL (4/12)
9:30 AM Strength - Upper Body PULL (9/12)
5:30 PM Strength - Lower Body PUSH (7/12)
6PM 3 on 1 Group Training (3/3)
6:30 PM Strength - Lower Body PUSH (8/12)
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5
5:30 AM Strength - Upper Body PULL (11/12)
6:30 AM Strength - Upper Body PULL (8/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (10/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (12/12)
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6
7:45 AM Core & Cardio Fusion (12/12)
8:30 AM Core & Cardio Fusion (11/12)
9:15 AM Core & Cardio Fusion (10/12)
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|
7
8:30 AM Strength - Upper Body Push (12/12)
9:15 AM Strength - Upper Body PUSH (10/12)
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8
5:30 AM Strength - Lower Body PUSH (12/12)
6:30 AM Strength - Lower Body PUSH (5/12)
9:30 AM Strength - Lower Body PUSH (12/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Lower Body PUSH (2/12)
5:30 PM Strength - Lower Body PUSH (10/12)
6:30 PM Strength - Lower Body PUSH (10/12)
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9
5:30 AM Kettlebell Conditioning & Cardio (12/12)
6:30 AM Kettlebell Conditioning & Cardio (6/12)
9:30 AM 3 on 1 Group Training
9:30 AM Kettlebell Conditioning & Cardio (10/12)
5:30 PM Kettlebell Conditioning & Cardio (9/12)
6PM 3 on 1 Group Training (3/3)
6:30 PM Kettlebell Conditioning & Cardio (4/12)
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10
5:30 AM Mobility, Balance & Stability Training (12/12)
6:30 AM Mobility, Balance & Stability Training (4/12)
9:30 AM Mobility, Balance & Stability Training (8/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (5/12)
5:30 PM Mobility, Balance & Stability Training (9/12)
6:30 PM Mobility, Balance & Stability Training (6/12)
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11
5:30 AM Strength - Upper Body PULL (12/12)
6:30 AM Strength - Upper Body PULL (4/12)
9:30 AM Strength - Upper Body PULL (12/12)
5:30 PM Strength - Lower Body PUSH (10/12)
6PM 3 on 1 Group Training (1/3)
6:30 PM Strength - Lower Body PUSH (9/12)
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12
5:30 AM Strength - Upper Body PULL (12/12)
6:30 AM Strength - Upper Body PULL (4/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (12/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (12/12)
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13
7:45 AM Core & Cardio Fusion (0/12)
8:30 AM Core & Cardio Fusion (0/12)
9:15 AM Core & Cardio Fusion (0/12)
|
|
14
8:30 AM Strength - Upper Body Push (0/12)
9:15 AM Strength - Upper Body PUSH (0/12)
|
15
5:30 AM Strength - Lower Body PUSH (8/12)
6:30 AM Strength - Lower Body PUSH (1/12)
9:30 AM Strength - Lower Body PUSH (8/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Lower Body PUSH (1/12)
5:30 PM Strength - Lower Body PUSH (7/12)
6:30 PM Strength - Lower Body PUSH (5/12)
|
16
5:30 AM Kettlebell Conditioning & Cardio (7/12)
6:30 AM Kettlebell Conditioning & Cardio (3/12)
9:30 AM 3 on 1 Group Training
9:30 AM Kettlebell Conditioning & Cardio (5/12)
5:30 PM Kettlebell Conditioning & Cardio (4/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Kettlebell Conditioning & Cardio (3/12)
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17
5:30 AM Mobility, Balance & Stability Training (7/12)
6:30 AM Mobility, Balance & Stability Training (0/12)
9:30 AM Mobility, Balance & Stability Training (7/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (0/12)
5:30 PM Mobility, Balance & Stability Training (3/12)
6:30 PM Mobility, Balance & Stability Training (0/12)
|
18
5:30 AM Strength - Upper Body PULL (5/12)
6:30 AM Strength - Upper Body PULL (1/12)
9:30 AM Strength - Upper Body PULL (7/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Strength - Lower Body PUSH (0/12)
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19
5:30 AM Strength - Upper Body PULL (0/12)
6:30 AM Strength - Upper Body PULL (1/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (0/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (0/12)
|
20
7:45 AM Core & Cardio Fusion (0/12)
8:30 AM Core & Cardio Fusion (0/12)
9:15 AM Core & Cardio Fusion (0/12)
|
|
21
8:30 AM Strength - Upper Body Push (0/12)
9:15 AM Strength - Upper Body PUSH (0/12)
|
22
5:30 AM Strength - Lower Body PUSH (0/12)
6:30 AM Strength - Lower Body PUSH (0/12)
9:30 AM Strength - Lower Body PUSH (0/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Lower Body PUSH (1/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6:30 PM Strength - Lower Body PUSH (0/12)
|
23
5:30 AM Kettlebell Conditioning & Cardio (0/12)
6:30 AM Kettlebell Conditioning & Cardio (0/12)
9:30 AM 3 on 1 Group Training
9:30 AM Kettlebell Conditioning & Cardio (0/12)
5:30 PM Kettlebell Conditioning & Cardio (0/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Kettlebell Conditioning & Cardio (0/12)
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24
5:30 AM Mobility, Balance & Stability Training (0/12)
6:30 AM Mobility, Balance & Stability Training (0/12)
9:30 AM Mobility, Balance & Stability Training (0/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (0/12)
5:30 PM Mobility, Balance & Stability Training (0/12)
6:30 PM Mobility, Balance & Stability Training (0/12)
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25
5:30 AM Strength - Upper Body PULL (0/12)
6:30 AM Strength - Upper Body PULL (0/12)
9:30 AM Strength - Upper Body PULL (0/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Strength - Lower Body PUSH (0/12)
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26
5:30 AM Strength - Upper Body PULL (0/12)
6:30 AM Strength - Upper Body PULL (0/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (0/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (0/12)
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27
7:45 AM Core & Cardio Fusion (0/12)
8:30 AM Core & Cardio Fusion (0/12)
9:15 AM Core & Cardio Fusion (0/12)
|
|
28
8:30 AM Strength - Upper Body Push (0/12)
9:15 AM Strength - Upper Body PUSH (0/12)
|
29
5:30 AM Strength - Lower Body PUSH (0/12)
6:30 AM Strength - Lower Body PUSH (0/12)
9:30 AM Strength - Lower Body PUSH (0/12)
4:30 PM Strength - Lower Body PUSH (0/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6:30 PM Strength - Lower Body PUSH (0/12)
|
30
5:30 AM Kettlebell Conditioning & Cardio (0/12)
6:30 AM Kettlebell Conditioning & Cardio (0/12)
9:30 AM 3 on 1 Group Training
9:30 AM Kettlebell Conditioning & Cardio (0/12)
5:30 PM Kettlebell Conditioning & Cardio (0/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Kettlebell Conditioning & Cardio (0/12)
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