28 |
29 |
30 |
31 |
1 |
2
5:30 AM Strength - Upper Body PULL (3/12)
6:30 AM Strength - Upper Body PULL (7/12)
9:30 AM Strength - Upper Body PULL (12/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (8/12)
|
3
7:45 AM Strength - Lower Body PULL (8/12)
8:30 AM Strength - Lower Body PULL (8/12)
9:15 AM Strength - Lower Body PULL (8/12)
|
|
4
8:30 AM HIIT Cardio Boot Camp (11/12)
9:15 AM HIIT Cardio Boot Camp (9/12)
10AM Yoga (9/15)
|
5
5:30 AM Strength - Upper Body PUSH (5/12)
6:30 AM Strength - Upper Body PUSH (12/12)
9:30 AM Strength - Upper Body PUSH (12/12)
12:15 PM Group Training (2/12)
4:30 PM Strength - Upper Body PUSH (9/12)
5:30 PM Strength - Upper Body PUSH (12/12)
6:30 PM Strength - Upper Body PUSH (12/12)
|
6
5:30 AM Strength - Lower Body PUSH (12/12)
6:30 AM Strength - Lower Body PUSH (8/12)
9:30 AM Strength - Lower Body PUSH (12/12)
5:30 PM Strength - Lower Body PUSH (12/12)
6:30 PM Strength - Lower Body PUSH (12/12)
|
7
5:30 AM Mobility, Balance & Stability Training (8/12)
6:30 AM Mobility, Balance & Stability Training (9/12)
9:30 AM Mobility, Balance & Stability Training (12/12)
12:15 PM Group Training (2/12)
4:30 PM Mobility, Balance & Stability Training (4/12)
5:30 PM Mobility, Balance & Stability Training (12/12)
6:30 PM Mobility, Balance & Stability Training (12/12)
|
8
5:30 AM HIIT Cardio (8/12)
6:30 AM HIIT Cardio (5/12)
9:30 AM HIIT Cardio (11/12)
5:30 PM HIIT Cardio (12/12)
6:30 PM HIIT Cardio (12/12)
|
9
5:30 AM Strength - Upper Body PULL (8/12)
6:30 AM Strength - Upper Body PULL (6/12)
9:30 AM Strength - Upper Body PULL (12/12)
12:15 PM Group Training (2/12)
5:30 PM Strength - Upper Body PULL (12/12)
|
10
7:45 AM Strength - Lower Body PULL (0/12)
8:30 AM Strength - Lower Body PULL (0/12)
9:15 AM Strength - Lower Body PULL (0/12)
|
|
11
8:30 AM HIIT Cardio Boot Camp (0/12)
9:15 AM HIIT Cardio Boot Camp (0/12)
10AM Yoga (0/15)
|
12
5:30 AM Strength - Upper Body PUSH (5/12)
6:30 AM Strength - Upper Body PUSH (4/12)
9:30 AM Strength - Upper Body PUSH (12/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Upper Body PUSH (5/12)
5:30 PM Strength - Upper Body PUSH (9/12)
6:30 PM Strength - Upper Body PUSH (12/12)
|
13
5:30 AM Strength - Lower Body PUSH (8/12)
6:30 AM Strength - Lower Body PUSH (3/12)
9:30 AM Strength - Lower Body PUSH (12/12)
5:30 PM Strength - Lower Body PUSH (11/12)
6:30 PM Strength - Lower Body PUSH (7/12)
|
14
5:30 AM Mobility, Balance & Stability Training (8/12)
6:30 AM Mobility, Balance & Stability Training (3/12)
9:30 AM Mobility, Balance & Stability Training (12/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (5/12)
5:30 PM Mobility, Balance & Stability Training (6/12)
6:30 PM Mobility, Balance & Stability Training (11/12)
|
15
5:30 AM HIIT Cardio (7/12)
6:30 AM HIIT Cardio (3/12)
9:30 AM HIIT Cardio (9/12)
5:30 PM HIIT Cardio (8/12)
6:30 PM HIIT Cardio (8/12)
|
16
5:30 AM Strength - Upper Body PULL (7/12)
6:30 AM Strength - Upper Body PULL (2/12)
9:30 AM Strength - Upper Body PULL (12/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (10/12)
|
17
7:45 AM Strength - Lower Body PULL (0/12)
8:30 AM Strength - Lower Body PULL (0/12)
9:15 AM Strength - Lower Body PULL (0/12)
|
|
18
8:30 AM HIIT Cardio Boot Camp (0/12)
9:15 AM HIIT Cardio Boot Camp (0/12)
10AM Yoga (0/15)
|
19
5:30 AM Strength - Upper Body PUSH (0/12)
6:30 AM Strength - Upper Body PUSH (0/12)
9:30 AM Strength - Upper Body PUSH (0/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Upper Body PUSH (0/12)
5:30 PM Strength - Upper Body PUSH (0/12)
6:30 PM Strength - Upper Body PUSH (0/12)
|
20
5:30 AM Strength - Lower Body PUSH (0/12)
6:30 AM Strength - Lower Body PUSH (0/12)
9:30 AM Strength - Lower Body PUSH (0/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6:30 PM Strength - Lower Body PUSH (0/12)
|
21
5:30 AM Mobility, Balance & Stability Training (0/12)
6:30 AM Mobility, Balance & Stability Training (0/12)
9:30 AM Mobility, Balance & Stability Training (0/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (0/12)
5:30 PM Mobility, Balance & Stability Training (0/12)
6:30 PM Mobility, Balance & Stability Training (0/12)
|
22
5:30 AM HIIT Cardio (0/12)
6:30 AM HIIT Cardio (0/12)
9:30 AM HIIT Cardio (0/12)
5:30 PM HIIT Cardio (0/12)
6:30 PM HIIT Cardio (0/12)
|
23
5:30 AM Strength - Upper Body PULL (0/12)
6:30 AM Strength - Upper Body PULL (0/12)
9:30 AM Strength - Upper Body PULL (0/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (0/12)
|
24
7:45 AM Strength - Lower Body PULL (0/12)
8:30 AM Strength - Lower Body PULL (0/12)
9:15 AM Strength - Lower Body PULL (0/12)
|
|
25
8:30 AM HIIT Cardio Boot Camp (0/12)
9:15 AM HIIT Cardio Boot Camp (0/12)
10AM Yoga (0/15)
|
26
5:30 AM Strength - Upper Body PUSH (0/12)
6:30 AM Strength - Upper Body PUSH (0/12)
9:30 AM Strength - Upper Body PUSH (0/12)
12:15 PM Group Training (0/12)
4:30 PM Strength - Upper Body PUSH (0/12)
5:30 PM Strength - Upper Body PUSH (0/12)
6:30 PM Strength - Upper Body PUSH (0/12)
|
27
5:30 AM Strength - Lower Body PUSH (0/12)
6:30 AM Strength - Lower Body PUSH (0/12)
9:30 AM Strength - Lower Body PUSH (0/12)
5:30 PM Strength - Lower Body PUSH (0/12)
6:30 PM Strength - Lower Body PUSH (0/12)
|
28
5:30 AM Mobility, Balance & Stability Training (0/12)
6:30 AM Mobility, Balance & Stability Training (0/12)
9:30 AM Mobility, Balance & Stability Training (0/12)
12:15 PM Group Training (0/12)
4:30 PM Mobility, Balance & Stability Training (0/12)
5:30 PM Mobility, Balance & Stability Training (0/12)
6:30 PM Mobility, Balance & Stability Training (0/12)
|
29
5:30 AM HIIT Cardio (0/12)
6:30 AM HIIT Cardio (0/12)
9:30 AM HIIT Cardio (0/12)
5:30 PM HIIT Cardio (0/12)
6:30 PM HIIT Cardio (0/12)
|
30
5:30 AM Strength - Upper Body PULL (0/12)
6:30 AM Strength - Upper Body PULL (0/12)
9:30 AM Strength - Upper Body PULL (0/12)
12:15 PM Group Training (0/12)
5:30 PM Strength - Upper Body PULL (0/12)
|
31
7:45 AM Strength - Lower Body PULL (0/12)
8:30 AM Strength - Lower Body PULL (0/12)
9:15 AM Strength - Lower Body PULL (0/12)
|