|
2
8:30 AM EMOM Bootcamp (8/12)
9:15 AM EMOM Bootcamp (5/12)
|
3
5:30 AM Strength - Upper Body PUSH (10/12)
6:30 AM Strength - Upper Body PUSH (4/12)
9:30 AM Strength - Upper Body PUSH (12/12)
4:30 PM Strength - Upper Body PUSH (5/12)
5:30 PM Strength - Upper Body PUSH (7/12)
6:30 PM Strength - Upper Body PUSH (11/12)
|
4
5:30 AM Strength - Lower Body PUSH (9/12)
6:30 AM Strength - Lower Body PUSH (11/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Lower Body PUSH (9/12)
5:30 PM Strength - Lower Body PUSH (9/12)
6PM 3 on 1 Group Training (2/3)
6:30 PM Strength - Lower Body PUSH (9/12)
|
5
5:30 AM Mobility, Balance & Stability Training (8/12)
6:30 AM Mobility, Balance & Stability Training (8/12)
9:30 AM Mobility, Balance & Stability Training (7/12)
4:30 PM Mobility, Balance & Stability Training (3/12)
5:30 PM Mobility, Balance & Stability Training (7/12)
6:30 PM Mobility, Balance & Stability Training (3/12)
|
6
5:30 AM Strength - Lower Body PULL (11/12)
6:30 AM Strength - Lower Body PULL (10/12)
9:30 AM Strength - Lower Body PULL (12/12)
5:30 PM Strength - Lower Body PULL (10/12)
6PM 3 on 1 Group Training (2/3)
6:30 PM Strength - Lower Body PULL (9/12)
|
7
5:30 AM Strength - Upper Body PULL (11/12)
6:30 AM Strength - Upper Body PULL (10/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (10/12)
5:30 PM Strength - Upper Body PULL (10/12)
|
8
7:45 AM Full Body - Calisthenics & Conditioning (8/12)
8AM 3 on 1 Group Training
8:30 AM Full Body - Calisthenics & Conditioning (6/12)
9:15 AM Full Body - Calisthenics & Conditioning (5/12)
|
|
9
8:30 AM EMOM Bootcamp (11/12)
9:15 AM EMOM Bootcamp (8/12)
|
10
5:30 AM Strength - Upper Body PUSH (10/12)
6:30 AM Strength - Upper Body PUSH (6/12)
9:30 AM Strength - Upper Body PUSH (9/12)
4:30 PM Strength - Upper Body PUSH (5/12)
5:30 PM Strength - Upper Body PUSH (6/12)
6:30 PM Strength - Upper Body PUSH (6/12)
|
11
5:30 AM Strength - Lower Body PUSH (9/12)
6:30 AM Strength - Lower Body PUSH (7/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Lower Body PUSH (8/12)
5:30 PM Strength - Lower Body PUSH (13/12)
6PM 3 on 1 Group Training (2/3)
6:30 PM Strength - Lower Body PUSH (6/12)
|
12
5:30 AM Mobility, Balance & Stability Training (5/12)
6:30 AM Mobility, Balance & Stability Training (8/12)
9:30 AM Mobility, Balance & Stability Training (5/12)
4:30 PM Mobility, Balance & Stability Training (2/12)
5:30 PM Mobility, Balance & Stability Training (6/12)
6:30 PM Mobility, Balance & Stability Training (7/12)
|
13
5:30 AM Strength - Lower Body PULL (12/12)
6:30 AM Strength - Lower Body PULL (7/12)
9:30 AM Strength - Lower Body PULL (8/12)
5:30 PM Strength - Lower Body PULL (12/12)
6PM 3 on 1 Group Training (3/3)
6:30 PM Strength - Lower Body PULL (7/12)
|
14
5:30 AM Strength - Upper Body PULL (10/12)
6:30 AM Strength - Upper Body PULL (10/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (8/12)
5:30 PM Strength - Upper Body PULL (12/12)
|
15
7:45 AM Full Body - Calisthenics & Conditioning (12/12)
8AM 3 on 1 Group Training
8:30 AM Full Body - Calisthenics & Conditioning (7/12)
9:15 AM Full Body - Calisthenics & Conditioning (10/12)
|
|
16
8:30 AM EMOM Bootcamp (12/12)
9:15 AM EMOM Bootcamp (7/12)
|
17
5:30 AM Strength - Upper Body PUSH (12/12)
6:30 AM Strength - Upper Body PUSH (7/12)
9:30 AM Strength - Upper Body PUSH (12/12)
4:30 PM Strength - Upper Body PUSH (6/12)
5:30 PM Strength - Upper Body PUSH (7/12)
6:30 PM Strength - Upper Body PUSH (9/12)
|
18
5:30 AM Strength - Lower Body PUSH (12/12)
6:30 AM Strength - Lower Body PUSH (5/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Lower Body PUSH (12/12)
5:30 PM Strength - Lower Body PUSH (11/12)
6PM 3 on 1 Group Training (1/3)
6:30 PM Strength - Lower Body PUSH (7/12)
|
19
5:30 AM Mobility, Balance & Stability Training (6/12)
6:30 AM Mobility, Balance & Stability Training (4/12)
9:30 AM Mobility, Balance & Stability Training (10/12)
4:30 PM Mobility, Balance & Stability Training (5/12)
5:30 PM Mobility, Balance & Stability Training (7/12)
6:30 PM Mobility, Balance & Stability Training (6/12)
|
20
5:30 AM Strength - Lower Body PULL (12/12)
6:30 AM Strength - Lower Body PULL (3/12)
9:30 AM Strength - Lower Body PULL (10/12)
5:30 PM Strength - Lower Body PULL (11/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Strength - Lower Body PULL (7/12)
|
21
5:30 AM Strength - Upper Body PULL (11/12)
6:30 AM Strength - Upper Body PULL (6/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (11/12)
5:30 PM Strength - Upper Body PULL (12/12)
|
22
7:45 AM Full Body - Calisthenics & Conditioning (0/12)
8AM 3 on 1 Group Training
8:30 AM Full Body - Calisthenics & Conditioning (0/12)
9:15 AM Full Body - Calisthenics & Conditioning (0/12)
|
|
23
8:30 AM EMOM Bootcamp (0/12)
9:15 AM EMOM Bootcamp (0/12)
|
24
5:30 AM Strength - Upper Body PUSH (7/12)
6:30 AM Strength - Upper Body PUSH (1/12)
9:30 AM Strength - Upper Body PUSH (8/12)
4:30 PM Strength - Upper Body PUSH (2/12)
5:30 PM Strength - Upper Body PUSH (6/12)
6:30 PM Strength - Upper Body PUSH (7/12)
|
25
5:30 AM Strength - Lower Body PUSH (8/12)
6:30 AM Strength - Lower Body PUSH (3/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Lower Body PUSH (6/12)
5:30 PM Strength - Lower Body PUSH (6/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Strength - Lower Body PUSH (4/12)
|
26
5:30 AM Mobility, Balance & Stability Training (5/12)
6:30 AM Mobility, Balance & Stability Training (1/12)
9:30 AM Mobility, Balance & Stability Training (4/12)
4:30 PM Mobility, Balance & Stability Training (1/12)
5:30 PM Mobility, Balance & Stability Training (3/12)
6:30 PM Mobility, Balance & Stability Training (3/12)
|
27
5:30 AM Strength - Lower Body PULL (6/12)
6:30 AM Strength - Lower Body PULL (2/12)
9:30 AM Strength - Lower Body PULL (4/12)
5:30 PM Strength - Lower Body PULL (1/12)
6PM 3 on 1 Group Training (0/3)
6:30 PM Strength - Lower Body PULL (1/12)
|
28
5:30 AM Strength - Upper Body PULL (1/12)
6:30 AM Strength - Upper Body PULL (1/12)
9:30 AM 3 on 1 Group Training
9:30 AM Strength - Upper Body PULL (1/12)
5:30 PM Strength - Upper Body PULL (0/12)
|
29
7:45 AM Full Body - Calisthenics & Conditioning (0/12)
8AM 3 on 1 Group Training
8:30 AM Full Body - Calisthenics & Conditioning (0/12)
9:15 AM Full Body - Calisthenics & Conditioning (0/12)
|
|
30
8:30 AM EMOM Bootcamp (0/12)
9:15 AM EMOM Bootcamp (0/12)
|
31
5:30 AM Strength - Upper Body PUSH (0/12)
6:30 AM Strength - Upper Body PUSH (0/12)
9:30 AM Strength - Upper Body PUSH (0/12)
4:30 PM Strength - Upper Body PUSH (0/12)
5:30 PM Strength - Upper Body PUSH (0/12)
6:30 PM Strength - Upper Body PUSH (0/12)
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